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Years ago, I had to make life changing decisions.

As a wife and mother of three, I had to personally take control and make the necessary changes to manage my autoimmune disease.  For several years, this disease left me immobile, confined to a bed and in persistent pain.  Through extensive research and an adaptation of various Holistic methods, I was able to recover, regain the use of my limbs and walk again!  Commitment to this lifestyle change has allowed me to gain full control of my health.  My experience motivated me to share this proven method of healing.

 

I completely understand that Every Body Type is Different.  I understand the emotions and helplessness you feel after being given a diagnosis.  Whether it be an autoimmune disease, diabetes, high blood pressure, & many more.  Any diagnosis of an ailment requires personalized sentiment that sometimes isn't found in a medical facility.  It goes beyond an informal prescription scrip. We need help at home after leaving the doctor's office. It is also true that not everyone fits in the same cookie cutter health diet, detox, workout routine, etc.

We each require personalized care for specific ailments, disease and disorders.  In addition, general "self care" for those who don't necessarily have an illness/condition, but just want to make a change and start on a personal health journey.

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As a Master Certified Health and Nutrition Counselor, fitness trainer & wellness mentor, that is exactly what I provide! I bridge the gap between clinician and patient.

A personalized system tailored to your health and wellness needs.  I enjoy helping my clients through my personal experiences, proven health principles, mind-set development, exercise, and nutritional goals.  

No gimmicks, fad diets, power pills, or shakes....

Just a solid lifestyle change.  An easy transition and someone willing to walk you through the process.

I look forward to working with you as you begin to transition into a Modern Wholistic Lifestyle.